My journey of self-defense I think the best way to find out what I thought was already intuitively true. This truth is that the simplest move or technique is generally better and more effective. You can search high and low and learn the more complicated and dangerous martial art outside. But what use is on you, if you can not perform under stress or if it takes ten years for computer skills?
The biggest obstacle to self-defense is your mental state. Allreacts differently, but many people freeze when the first with a life-threatening. The only possibility is the mental state of this work is to attack through realistic exercises with our partners and the knowledge of the areas most vulnerable to another human being.
Board not fully practice the following self-propelled full speed or full speed on your partner. Instead, you want to practice slowly and deliberately, in order to have hard-wired into yourtake your brain and muscle memory is when the pressure really!
The following objectives and descriptions of basic self defense moves are violent and graphic. I describe in my language watered down as to not offend some people. Obviously great care not to injure your training partners. When training with a partner, you should stop before the point of injury and continue to view all the way through the target.
The best way to put them into practiceis your partner, you have a situation and your job is to go slowly and to identify a vulnerable area and convenient access to that destination from what situation you are yourself
The following steps and goals are not specified in a particular order.
Moving Self Defense # 1 - The Gouge Eye
This is pretty easy, but worth a discussion.
We "normal" people have a natural aversion to harm another person. Attacking someone's eyesis absolutely no exception. Morgues are full of people, never scratches on his face throughout the attacker left, but for some reason had the courage, the finger or thumb, preferably directly into the eye socket to maintain their attackers.
I'm not talking about scratches on the eye here. I'm glad inch rejected all the way to talk to your knuckles on the inside corner of the eye, a rupture of the eyeball and then pull the thumb knuckle deep all the wayand across to the opposite corner of the eye.
This will definitely cause a response from the attacker that you buy will be time for safety. The police should have no problem, you identify the attacker on the local hospital emergency room is!
And if the glasses? Simple, push your thumb from the cheekbone and under his glasses. I could work on proper technique, but much more items that would make for A.
Moving Self Defense # 2- The ear slap
A slap on the ears well and properly performed is unclear, at worst, the best forward and break their eardrums Send the floor crumpled in pain. Suppose, for example, say someone has grabbed a big hug from the front under the arms and quickly takes you to their brand Creep van.
You know, where are his arms! It 's open and unprotected!
For some reason or another decided not to have the solar plexusEyes. Maybe you save the eye gouge as a last option if the ear shot. However, the key component of this technology, the cup of your hands as you would if you were strong applause is a sporting event. No gossip here work! With both hands, "Clap" or "slap vacuum" both ears simultaneously. If you can access only beat one ear, is doing quite well, too!
The important thing is that a blow with a good hand cupped. ThisThe point is crucial. The fingers should be pressed tightly together. The cupped hand created a vacuum that breaks the attacker eardrums.
Pay here with your training partner! In fact, not gossip about ear training your partners. This can lead to permanent damage and a life of pain for your partner! Guide to practice slowly and keep your fingers open, to avoid accidental damage. In real life, keep your fingers close together and the cup of his hand.
Inreal life is to have half of the palm are the forward seal the ear canal.
A word of warning! How do you determine the practical effects usually strike when the real pressure is on. It is advisable to improvise and practice an ear slap on an empty bottle or something like a watermelon Javex that your training partner is watching. If you know the feeling of fulfillment of this technique correctly, to tell the police, the boy with a viewbroken ear drum to the hospital emergency department. Injuries are so much easier to identify the pirate!
Self Defense Move # 3 - The Ball Buster
Nothing new here! When you reach the testicles with his knee, foot or hand that you found to have a devil of a sensitive area!
The real problem is here without your attack force starts a radar. Men are conditioned from a very young age to react instinctively to incoming threats to this vulnerable area. AAttacker can usually react in time to avoid the most kick it, why come to respond consciously or withdrawal! Ideally you want to approach and use the knees, because it flies in the peripheral vision.
The aim is to kick or knee to the testicles and follow through you. In a situation where you are looking for self-defense, with the goal kick or knee to the groin and trying to follow through all the way up to his neck!
What if someone grabbed from behind in a bear hugarms? Stomp their feet and get a handful of gems and their families squeeze as hard as you can as long as possible until the boy falls on land or let go. You want to press until you hear something break. Then you walk to safety.
Self Defense Move # 4 - The Gorge
This move can be fatal self-defense, so do not Mess Around, and take it easy on your training partner.
Forearm strike strong enough damage to the trachea to collapsethe trachea and the assailant choked. Areas which may be in this area, the attacks are endless, it can be a hit, hit the edge of the hand, forearm strikes, elbows, hammer fist or the hand strap you did when you "form an" L do with the index finger and thumb.
You can also phone in hand, so the bottom of the phone is only slightly protruding bottom and then hammer-fist punch throat. The structure of the irreconcilableThe phone is sure to cause serious harm.
The only thing is to remember that an attack could potentially kill the throat and the other person. A strike in any area can possibly kill another person if they have the right to exist in front of medical conditions!
You can also include this goal and what I call "the ring around the" collar. The sides of the neck are susceptible to the nerves that pass through this area. The back of the neck is where theBrainstem and is the only common link between the brain and the rest of the body. Impact on the whole "ring around the neck" can cause serious life-threatening injuries. Take care of your partner and never go full speed or power on each of these areas. With a light touch and slow controlled movement in practice. Practicing in this way to build muscle memory.
Self Defense Move # 5 - The lower leg
The most vulnerable here, even if notsuffered mortal wounds, the attacker can directly or indirectly. When I say, I say, indirectly, when you stop the attacker and to manage them knuckle down crash and go to page split open his head.
If someone has to bind her arms behind you from the fields of the leg to try something like the bag. It is possible provided that the edge of the foot, wearing shoes, and scratching as hard as you can theThe attackers shin. This should get to loosen the grip! Whether you wear shoes or not, you can use the heel as hard as you can jump on top of the foot as the aggressor and as close as possible to stomp your foot where it meets the ankle.
What if someone has thrown to the ground and on you? What can you do in this situation, you bring your knees in line with the ankle and then lift and position the front of the tibia directly to his lower shinjust above the ankle. Then press down and beat your whole body and down the sidewalk.
The attack on the ankle takes practice. Can be made standing and stomping all download and install it. And 'from the inside of the legs by rolling the weight of the body made.
They try to hit just above the slider that he feels on each side of the ankle. These tears of the ankle and send your attacker or went limpCollapse in the street.
Be careful with your partner. Go to the website simple and easy. want to attack the ankle is slowly and give your partner the first time his role and simulate the pressure drop. Be careful. If in doubt, go slow! Even if you are sure to go slowly and do not injure your training partner!
These are the five moves easier and more effective self-defense that just about everyone to be able to meet almost every attacker must stop.Your attacker was injured and earn free time to get yourself to safety.
When your life and safety on the line a pain / compliance, pressure point type of defense is usually not good, and second because the attacker can try to make a way out will be the opportunity you have one-Attack past.
These steps can be fatal, so the utmost respect should be taken when you practice to be with a partner.
The five steps of self-defense should be discussedused only in extreme situations, which ensures self-defense and other possibilities have been used.
Stay safe and respect your training partner!
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